Observe Without Becoming: The Clean Mirror

An emotion can be real without being the whole truth. A memory can be powerful without being current authority. A desire can be intense without being the only thing you are.

Observe without becoming.

This is the Clean Mirror. The task is not to suppress the state. It is to see it accurately enough that identification loosens and another response becomes available.

Everything Is Now

The past appears now as memory, tension, language and learned expectation. The future appears now as imagination, fear and rehearsal. The only place either can be worked with is the present.

Enter the Mirror Chamber →